Desiree Howard

Desiree Howard — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

73 kg best

Bench

43 kg best

Deadlift

118 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	73Jun 2026	43Mar 2025	118Mar 2025	226Jun 2026	47.91Mar 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 73 kgSet at Heart of a Lion, 20261.08× bodyweight
Best Bench: 43 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

27 Jun 2026Heart of a Lion1st226 kgTotal PR +1USPC · 67.5 kg · Raw

Place: 1st
Total: 226
DOTS: 233.52
Bodyweight: 67.4

Total PR +1

Past a best of 225 kg.

Squat PR +9

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	66Good	69Good	73Good	731.08× bw
Bench	39Good	44No lift	44No lift	390.58× bw
Deadlift	107Good	114Good	119No lift	1141.69× bw

29 Mar 2025Odin's Fury Regional Championship & Pro Series1st225 kgTotal PR +24USPC · 67.5 kg · Raw

Place: 1st
Total: 225
DOTS: 235.77
Bodyweight: 65.8

Total PR +24

Past a best of 201 kg.

Squat PR +5

Past a best of 59 kg.

Bench PR +3

Past a best of 40 kg.

Deadlift PR +16

Past a best of 102 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	58Good	62Good	64Good	640.97× bw
Bench	41Good	42Good	43Good	430.65× bw
Deadlift	103Good	109Good	118Good	118

Opener → best

Squat: 58 up to 64+6
Bench: 41 up to 43+2
Deadlift: 103 up to 118+15
Opener total: 202 up to 225+23

What changed

Against Santa Slay Powerlifting, 7 Dec 2024.

Total: +24 kg
Squat: +5 kg
Bench: +3 kg
Deadlift: +16 kg
GL: +5.09
DOTS

7 Dec 2024Santa Slay Powerlifting1st201 kgUSPC · 67.5 kg · Raw

Place: 1st
Total: 201
DOTS: 210.72
Bodyweight: 65.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	55Good	56Good	59Good	590.90× bw
Bench	39Good	40Good	41No lift	400.61× bw
Deadlift	93Good	97Good	102Good	1021.55× bw

Opener → best

Squat: 55 up to 59+4
Bench: 39 up to 40+1
Deadlift: 93 up to 102+9
Opener total: 187 up to 201+14

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Desiree Howard

Desiree Howard

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best