Dhanush Gowda

Dhanush Gowda — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

222.5 kg best

Bench

145 kg best

Deadlift

232.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	222.5Nov 2025	145Nov 2025	232.5Nov 2025	600Nov 2025	80.43Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 222.5 kgSet at National Championship, 20252.51× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

14 Nov 2025National Championship1st600 kgTotal PR +32.5WPC-India · 90 kg · Raw

Place: 1st
Total: 600
DOTS: 391.30
Bodyweight: 88.5

Total PR +32.5

Past a best of 567.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	222.5Good	Passed	Passed	222.52.51× bw
Bench	145Good	Passed	Passed	1451.64× bw
Deadlift	220Good	232.5No lift	232.5Good	232.52.63× bw

3 May 2025Karnataka1st567.5 kgWPC-India · 90 kg · Raw

Place: 1st
Total: 567.5
DOTS: 374.79
Bodyweight: 86.4

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	200Good	210No lift	215Good	2152.49× bw
Bench	110No lift	130No lift	130Good	1301.50× bw
Deadlift	215Good	222.5Good	230No lift	222.52.58× bw

Opener → best

Squat: 200 up to 215+15
Bench: 110 up to 130+20
Deadlift: 215 up to 222.5+7.5
Opener total: 525 up to 567.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dhanush Gowda

Dhanush Gowda

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best