Diana Hernandez-Avalos

Diana Hernandez-Avalos — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

157.5 kg best

Bench

87.5 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	157.5Jun 2025	87.5Jun 2025	185Jun 2025	430Jun 2025	86.60Jun 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 157.5 kgSet at Police Firefighter and Military Nationals, 20252.16× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

11 Apr 2026Police Firefighter and Military Nationals1st405 kgAMP · 76 kg · Raw

Place: 1st
Total: 405
DOTS: 402.91
Bodyweight: 72.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

26 Jun 2025Police Firefighter and Military Nationals1st430 kgAMP · 76 kg · Raw

Place: 1st
Total: 430
DOTS: 425.66
Bodyweight: 72.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	157.5Good	167.5No lift	157.52.16× bw
Bench	80Good	85Good	87.5Good	87.51.20× bw
Deadlift	165Good	175Good	185Good	1852.54× bw

Opener → best

Squat: 150 up to 157.5+7.5
Bench: 80 up to 87.5+7.5
Deadlift: 165 up to 185+20
Opener total: 395 up to 430+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Diana Hernandez-Avalos