Diane Williams

Diane Williams — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 90 to 100 in Sep 2025; 100 to 100+ in Feb 2026.

Squat, bench, deadlift

Squat

162.5 kg best

Bench

97.5 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	155Nov 2024	82.5Nov 2024	172.5Nov 2024	410Nov 2024	75.94Nov 2024	1
100 kg	142.5Sep 2025	90Sep 2025	180Sep 2025	412.5Sep 2025	74.04Sep 2025	1

Best lifts

Best Squat: 162.5 kgSet at Independence Throw Down, 20261.55× bodyweight
Best Bench: 97.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

18 Jul 2026Independence Throw Down1st432.5 kgUSAPL · 100+ kg · Raw

Place: 1st
Total: 432.5
GL: 76.20
DOTS: 362.49
Bodyweight: 104.9

Squat PR +2.5

Lift	Opener	Second	Third	Best
Squat	147.5Good	157.5Good	162.5Good	162.51.55× bw
Bench	90Good	95Good	97.5Good	97.50.93× bw
Deadlift	172.5Good	182.5No lift	185No lift	172.51.64× bw

21 Feb 2026Oasis Powerlifting Classic7th440 kgTotal PR +10USAPL · Raw

Place: 7th
Total: 440
GL: 77.86
DOTS: 371.20
Bodyweight: 103

Total PR +10

Past a best of 430 kg.

Squat PR +5

Past a best of 155 kg.

Bench PR +5

Past a best of 92.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	142.5Good	152.5Good	160Good	1601.55× bw
Bench	85Good	92.5Good	97.5Good	97.50.95× bw
Deadlift	165Good	175Good	182.5Good	182.5

Opener → best

Squat: 142.5 up to 160+17.5
Bench: 85 up to 97.5+12.5
Deadlift: 165 up to 182.5+17.5
Opener total: 392.5 up to 440+47.5

What changed

Against Boston Open, 1 Feb 2026.

Total: +10 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: ±0 kg
GL: +1.58
DOTS

1 Feb 2026Boston Open1st430 kgTotal PR +17.5USAPL · 100+ kg · Raw

Place: 1st
Total: 430
GL: 76.28
DOTS: 364.09
Bodyweight: 102

Total PR +17.5

Past a best of 412.5 kg.

Bench PR +2.5

Past a best of 90 kg.

Deadlift PR +2.5

Past a best of 180 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	150No lift	155Good	1551.52× bw
Bench	82.5Good	87.5Good	92.5Good	92.50.91× bw
Deadlift	165Good	175Good	182.5Good

Opener → best

Squat: 142.5 up to 155+12.5
Bench: 82.5 up to 92.5+10
Deadlift: 165 up to 182.5+17.5
Opener total: 390 up to 430+40

What changed

Against Northeast Regionals, 6 Sep 2025.

Total: +17.5 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +2.24
DOTS

Is this your competition record?

Best performance and total

Compare Diane Williams

Diane Williams

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed