Diego Ramos Valenzuela

Diego Ramos Valenzuela — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

150 kg best

Deadlift

267.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120+ kg	230May 2025	150May 2025	267.5May 2025	647.5May 2025	73.07May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at Campeonato Nacional, 20251.79× bodyweight
Best Bench: 150 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Regional Centro.

Recent meets

25 Oct 2025Regional Centro3rd610 kgFECHIPO · 120+ kg · Raw

Place: 3rd
Total: 610
DOTS: 350.13
Bodyweight: 120.2

3 / 9 attempts made · 6 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

23 May 2025Campeonato Nacional2nd647.5 kgFECHIPO · 120+ kg · Raw

Place: 2nd
Total: 647.5
DOTS: 363.75
Bodyweight: 128.6

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	205Good	220Good	230Good	2301.79× bw
Bench	130Good	140Good	150Good	1501.17× bw
Deadlift	235Good	250Good	267.5Good	267.52.08× bw

Opener → best

Squat: 205 up to 230+25
Bench: 130 up to 150+20
Deadlift: 235 up to 267.5+32.5
Opener total: 570 up to 647.5+77.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Diego Ramos Valenzuela