Diego White

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Diego White — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

272.5 kg best

Bench

172.5 kg best

Deadlift

300 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	272.5Dec 2025	172.5Dec 2025	300Apr 2025	740Dec 2025	96.21Dec 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 272.5 kgSet at Collegiate Nationals, 20262.92× bodyweight
Best Bench: 172.5

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals18th717.5 kgUSAPL · 100 kg · Raw

Place: 18th
Total: 717.5
GL: 93.69
DOTS: 455.69
Bodyweight: 93.3

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

20 Dec 2025Cougar Classic1st740 kgTotal PR +22.5USAPL · 100 kg · Raw

Place: 1st
Total: 740
GL: 96.21
DOTS: 467.96
Bodyweight: 94.2

Total PR +22.5

Past a best of 717.5 kg.

Squat PR +7.5

Past a best of 265 kg.

Bench PR +7.5

Past a best of 165 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	252.5Good	265Good	272.5Good	272.52.89× bw
Bench	160Good	167.5Good	172.5Good	172.51.83× bw
Deadlift	282.5Good	295Good	305No lift

Opener → best

Squat: 252.5 up to 272.5+20
Bench: 160 up to 172.5+12.5
Deadlift: 282.5 up to 295+12.5
Opener total: 695 up to 740+45

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +22.5 kg
Squat: +20 kg
Bench: +7.5 kg
Deadlift: −5 kg
GL: +3.32
DOTS

3 Apr 2025Collegiate Nationals20th717.5 kgTotal PR +10USAPL · 100 kg · Raw

Place: 20th
Total: 717.5
GL: 92.89
DOTS: 451.91
Bodyweight: 95

Total PR +10

Past a best of 707.5 kg.

Bench PR +17.5

Past a best of 147.5 kg.

Deadlift PR +5

Past a best of 295 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	252.5Good	265No lift	265No lift	252.52.66× bw
Bench	160Good	165Good	170No lift	1651.74× bw
Deadlift	262.5Good	280Good	300Good

Opener → best

Squat: 252.5 up to 252.5
Bench: 160 up to 165+5
Deadlift: 262.5 up to 300+37.5
Opener total: 675 up to 717.5+42.5

What changed

Against Louisiana State Championship, 11 Jan 2025.

Total: +10 kg
Squat: −12.5 kg
Bench: +17.5 kg
Deadlift: +5 kg
GL: +1.84
DOTS

Squat	250Good	265Good	272.5Good	272.52.92× bw
Bench	160Good	170Good	175No lift	1701.82× bw
Deadlift	275Good	290No lift	290No lift	2752.95× bw

Is this your competition record?

Best performance and total

Compare Diego White

Diego White

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed