Dieko Akinnawonu

Dieko Akinnawonu — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

226.8 kg best

Bench

117.9 kg best

Deadlift

199.6 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
124.7 kg	226.8Feb 2025	117.9Jan 2025	199.6Feb 2025	539.8Feb 2025	51.42Feb 2025	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 226.8 kgSet at Lion Liftoff, 20251.82× bodyweight
Best Bench: 117.9 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Lion Liftoff.

Recent meets

All 4 meets

8 Feb 2025Lion Liftoff3rd539.8 kgTotal PR +27.2THSPA · 124.7 kg · Unlimited

Place: 3rd
Total: 539.8
DOTS: 306.16
Bodyweight: 124.7

Total PR +27.2

Past a best of 512.6 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	226.81.82× bw
Bench	Passed	Passed	Passed	113.40.91× bw
Deadlift	Passed	Passed	Passed	199.61.60× bw

1 Feb 2025Jackrabbit Invitational11th512.6 kgTotal PR +31.7THSPA · 124.7 kg · Unlimited

Place: 11th
Total: 512.6
DOTS: 291.71
Bodyweight: 123.4

Total PR +31.7

Past a best of 480.8 kg.

Squat PR +18.2

Past a best of 183.7 kg.

Deadlift PR +11.3

Past a best of 183.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	201.81.64× bw
Bench	Passed	Passed	Passed	115.70.94× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Ranchview Invitational, 25 Jan 2025.

Total: +31.7 kg
Squat: +18.2 kg
Bench: +2.3 kg
Deadlift: +11.3 kg
GL: +3.16
DOTS: +18.71
Bodyweight: −0.90 kg

25 Jan 2025Ranchview Invitational4th480.8 kgTotal PR +29.5THSPA · 124.7 kg · Unlimited

Place: 4th
Total: 480.8
DOTS: 273.00
Bodyweight: 124.3

Total PR +29.5

Past a best of 451.3 kg.

Squat PR +34

Past a best of 149.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	183.71.48× bw
Bench	Passed	Passed	Passed	113.40.91× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against SUNNYVALE INVITATIONAL, 18 Jan 2025.

Total: +29.5 kg
Squat: +34 kg
Bench: −4.5 kg
Deadlift: ±0 kg
GL: +2.58
DOTS: +15.53
Bodyweight: +1.81 kg

Is this your competition record?

Best performance and total

Compare Dieko Akinnawonu