Dimitris Ntavoras

Dimitris Ntavoras — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

175 kg best

Bench

115 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	175Jun 2026	115Jun 2026	215Jun 2026	505Jun 2026	74.77Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at Pontiako Kypello VIII, 20262.40× bodyweight
Best Bench: 115 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 SJr & Jr Nationals.

Recent meets

28 Jun 2026Pontiako Kypello VIII5th505 kgTotal PR +30HPF · 74 kg · Raw

Place: 5th
Total: 505
DOTS: 369.38
Bodyweight: 72.8

Total PR +30

Past a best of 475 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	175Good	1752.40× bw
Bench	110Good	115Good	120No lift	1151.58× bw
Deadlift	200Good	215Good	225No lift	2152.95× bw

18 Apr 2026SJr & Jr Nationals2nd475 kgTotal PR +52.5HPF · 74 kg · Raw

Place: 2nd
Total: 475
DOTS: 350.14
Bodyweight: 72

Total PR +52.5

Past a best of 422.5 kg.

Squat PR +22.5

Past a best of 145 kg.

Bench PR +17.5

Past a best of 92.5 kg.

Deadlift PR +12.5

Past a best of 185 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	167.5Good	175No lift	167.52.33× bw
Bench	105Good	110No lift	110Good	1101.53× bw
Deadlift	197.5Good	212.5No lift	212.5

Opener → best

Squat: 157.5 up to 167.5+10
Bench: 105 up to 110+5
Deadlift: 197.5 up to 197.5
Opener total: 460 up to 475+15

What changed

Against SJr & Jr Nationals, 5 Apr 2025.

Total: +52.5 kg
Squat: +22.5 kg
Bench: +17.5 kg
Deadlift: +12.5 kg
GL: +7.29
DOTS

5 Apr 2025SJr & Jr Nationals5th422.5 kgHPF · 74 kg · Raw

Place: 5th
Total: 422.5
DOTS: 314.89
Bodyweight: 70.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	127.5No lift	135Good	145Good	1452.05× bw
Bench	92.5Good	97.5No lift	102.5No lift	92.51.31× bw
Deadlift	160Good	175Good	185Good	1852.61× bw

Opener → best

Squat: 127.5 up to 145+17.5
Bench: 92.5 up to 92.5
Deadlift: 160 up to 185+25
Opener total: 380 up to 422.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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