Dinah Farrenkothen

Dinah Farrenkothen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

90 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	150Oct 2025	90Oct 2025	180Oct 2025	420Oct 2025	84.45Oct 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Landesmeisterschaft KDK NRW Aktive, 20252.05× bodyweight
Best Bench: 90 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Landesmeisterschaft KDK NRW Aktive.

Recent meets

3 Oct 2025Landesmeisterschaft KDK NRW Aktive3rd420 kgTotal PR +30BVDK · 76 kg · Raw

Place: 3rd
Total: 420
DOTS: 415.02
Bodyweight: 73

Total PR +30

Past a best of 390 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	150Good	1502.05× bw
Bench	85Good	90Good	92.5No lift	901.23× bw
Deadlift	157.5Good	170Good	180Good	1802.47× bw

3 Jan 2025KSV Frankfurt Winter Cup3rd390 kgBVDK · 76 kg · Raw

Place: 3rd
Total: 390
DOTS: 389.17
Bodyweight: 71.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	145Good	1452.02× bw
Bench	72.5Good	75Good	77.5No lift	751.05× bw
Deadlift	162.5Good	170Good	175No lift	1702.37× bw

Opener → best

Squat: 132.5 up to 145+12.5
Bench: 72.5 up to 75+2.5
Deadlift: 162.5 up to 170+7.5
Opener total: 367.5 up to 390+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dinah Farrenkothen