Dinh Phan

Dinh Phan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

185 kg best

Bench

135 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	185Nov 2025	135Nov 2025	210Nov 2025	530Nov 2025	70.52Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 185 kgSet at South Dakota State Championships, 20252.06× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at the 2025 South Dakota State Championships.

Recent meets

15 Nov 2025South Dakota State Championships1st530 kgTotal PR +17.5USAPL · 90 kg · Raw

Place: 1st
Total: 530
GL: 70.52
DOTS: 342.99
Bodyweight: 89.8

Total PR +17.5

Past a best of 512.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	185Good	1852.06× bw
Bench	122.5Good	132.5Good	135Good	1351.50× bw
Deadlift	182.5Good	195No lift	210Good	2102.34× bw

20 Mar 2025High School Nationals35th512.5 kgUSAPL · 90 kg · Raw

Place: 35th
Total: 512.5
GL: 68.70
DOTS: 334.23
Bodyweight: 88.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	162.5Good	175Good	182.5Good	182.52.06× bw
Bench	115Good	125Good	132.5No lift	1251.41× bw
Deadlift	185Good	197.5Good	205Good	2052.32× bw

Opener → best

Squat: 162.5 up to 182.5+20
Bench: 115 up to 125+10
Deadlift: 185 up to 205+20
Opener total: 462.5 up to 512.5+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dinh Phan

Dinh Phan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best