Dinh Phung Hai — powerlifting results, records and meets · Attempt

Dinh Phung Hai — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

100 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	195Oct 2025	100Aug 2026	210Jan 2025	492.5Nov 2025	76.59Nov 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at Battle by the Dragon Bridge, 20252.92× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Battle by the Dragon Bridge.

Recent meets

16 Aug 2026Sai Gon Open4th490 kgVNPL · 67.5 kg · Raw

Place: 4th
Total: 490
DOTS: 379.13
Bodyweight: 67.1

Bench PR +5

Past a best of 95 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

23 Nov 2025SGP: Sai Gon Origins3rd492.5 kgTotal PR +2.5Vietnam-UA · 67.5 kg · Raw

Place: 3rd
Total: 492.5
DOTS: 384.60
Bodyweight: 66.3

Total PR +2.5

Past a best of 490 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	185Good	192.5Good	200No lift	192.52.90× bw
Bench	90Good	97.5No lift	97.5No lift	901.36× bw
Deadlift	205No lift	210Good	220No lift	2103.17× bw

Opener → best

Squat: 185 up to 192.5+7.5
Bench: 90 up to 90
Deadlift: 205 up to 210+5
Opener total: 480 up to 492.5+12.5

What changed

Against Battle by the Dragon Bridge, 25 Oct 2025.

Total: +2.5 kg
Squat: −2.5 kg
Bench: −5 kg
Deadlift: +10 kg
GL: +0.63
DOTS

25 Oct 2025Battle by the Dragon Bridge1st490 kgTotal PR +22.5Vietnam-UA · 67.5 kg · Raw

Place: 1st
Total: 490
DOTS: 380.96
Bodyweight: 66.7

Total PR +22.5

Past a best of 467.5 kg.

Squat PR +25

Past a best of 170 kg.

Bench PR +7.5

Past a best of 87.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	195Good	1952.92× bw
Bench	90Good	95Good	100No lift	951.42× bw
Deadlift	200Good	215No lift	215No lift

Opener → best

Squat: 175 up to 195+20
Bench: 90 up to 95+5
Deadlift: 200 up to 200
Opener total: 465 up to 490+25

What changed

Against Reborn from the Ashes, 4 Jan 2025.

Total: +22.5 kg
Squat: +25 kg
Bench: +7.5 kg
Deadlift: −10 kg
GL: +3.40
DOTS