Dino Ning

Attempt

Dino Ning — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

250 kg best

Bench

142.5 kg best

Deadlift

321.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	250Feb 2025	142.5Dec 2025	321.5Feb 2026	709Feb 2026	98.14Feb 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at Singapore National Championships 25, 20253.06× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Singapore National Championships 25.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

13 Feb 2026Powerlifting Singapore National Championship 264th709 kgTotal PR +19PS · 83 kg · Raw

Place: 4th
Total: 709
DOTS: 478.64
Bodyweight: 83

Total PR +19

Past a best of 690 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	235Good	245Good	2452.95× bw
Bench	130Good	137.5Good	142.5Good	142.51.72× bw
Deadlift	300Good	321.5Good	325.5No lift	321.53.87× bw

2 Dec 2025Asian Masters & Open Powerlifting Championships13th670 kgAsianPF · 83 kg · Raw

Place: 13th
Total: 670
GL: 92.92
DOTS: 453.23
Bodyweight: 82.7

Bench PR +2.5

Past a best of 140 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	215Good	230Good	235Good	2352.84× bw
Bench	130Good	137.5Good	142.5Good	142.51.72× bw
Deadlift	292.5Good	310No lift	315No lift	292.53.54× bw

Opener → best

Squat: 215 up to 235+20
Bench: 130 up to 142.5+12.5
Deadlift: 292.5 up to 292.5
Opener total: 637.5 up to 670+32.5

What changed

Against Asian/Pacific/African Classic & Equipped Championships, 6 Jul 2025.

Total: −2.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: −7.5 kg
GL: −0.86
DOTS

6 Jul 2025Asian/Pacific/African Classic & Equipped Championships8th672.5 kgAsianPF · 83 kg · Raw

Place: 8th
Total: 672.5
GL: 93.78
DOTS: 457.76
Bodyweight: 81.8

Bench PR +5

Past a best of 135 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	220Good	232.5Good	232.52.84× bw
Bench	125Good	135Good	140Good	1401.71× bw
Deadlift	275Good	300Good	310No lift	3003.67× bw

Opener → best

Squat: 200 up to 232.5+32.5
Bench: 125 up to 140+15
Deadlift: 275 up to 300+25
Opener total: 600 up to 672.5+72.5

What changed

Against Singapore National Championships 25, 21 Feb 2025.

Total: −17.5 kg
Squat: −17.5 kg
Bench: +5 kg
Deadlift: −5 kg
GL: −2.53

Is this your competition record?

Best performance and total

Compare Dino Ning

Dino Ning

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed