Diomien Venegas

Diomien Venegas — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meets where the weight class changed: 60.1 to 67.3 in Jan 2026; 67.3 to 60.1 in Jan 2026.

Squat, bench, deadlift

Squat

117.9 kg best

Bench

74.8 kg best

Deadlift

131.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60.1 kg	117.9Mar 2026	74.8Mar 2026	131.5Feb 2025	324.3Mar 2026	61.07Mar 2026	9
67.3 kg	99.8Jan 2026	70.3Jan 2026	122.5Jan 2026	292.6Jan 2026	53.67Jan 2026	1

Best lifts

Best Squat: 117.9 kgSet at Girls Region 2 1A-2A, 20262.01× bodyweight
Best Bench: 74.8 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
10+ Meets: 10 full-power meets on the record.

Recent meets

All 10 meets

7 Mar 2026Girls Region 2 1A-2A5th324.3 kgTotal PR +11.3THSWPA · 60.1 kg · Unlimited

Place: 5th
Total: 324.3
DOTS: 364.77
Bodyweight: 58.6

Total PR +11.3

Past a best of 313 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	117.92.01× bw
Bench	Passed	Passed	Passed	74.81.28× bw
Deadlift	Passed	Passed	Passed	131.52.24× bw

12 Feb 2026Riesel Indian GIRLS Tri-Meet1st313 kgTotal PR +2.3THSWPA · 60.1 kg · Unlimited

Place: 1st
Total: 313
DOTS: 349.09
Bodyweight: 59.4

Total PR +2.3

Past a best of 310.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	111.11.87× bw
Bench	Passed	Passed	Passed	72.61.22× bw
Deadlift	Passed	Passed	Passed	129.32.18× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Yellow Jacket Invitational, 31 Jan 2026.

Total: +2.3 kg
Squat: +2.3 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +0.68
DOTS: +4.18
Bodyweight: −0.45 kg

31 Jan 2026Yellow Jacket Invitational2nd310.7 kgTHSWPA · 60.1 kg · Unlimited

Place: 2nd
Total: 310.7
DOTS: 344.91
Bodyweight: 59.9

Bench PR +2.3

Past a best of 70.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	108.91.82× bw
Bench	Passed	Passed	Passed	72.61.21× bw
Deadlift	Passed	Passed	Passed	129.32.16× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Brawl In the Falls, 17 Jan 2026.

Total: +6.8 kg
Squat: +2.3 kg
Bench: +2.3 kg
Deadlift: +2.3 kg
GL: +0.96
DOTS: +5.61
Bodyweight: +0.54 kg

Is this your competition record?

Best performance and total

Compare Diomien Venegas

Diomien Venegas

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed