Dion Pender

Attempt

Dion Pender — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

217.5 kg best

Bench

157.5 kg best

Deadlift

252.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	217.5Jul 2025	157.5Jul 2025	252.5Jul 2025	627.5Jul 2025	92.64Jul 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 217.5 kgSet at National Championships, 20252.97× bodyweight
Best Bench: 157.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Drug Tested New Jersey Ice Breaker.

Recent meets

25 Jul 2025National Championships4th627.5 kgTotal PR +67PLU · 75 kg · Raw

Place: 4th
Total: 627.5
DOTS: 457.33
Bodyweight: 73.2

Total PR +67

Past a best of 560.5 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	215Good	217.5Good	232.5No lift	217.52.97× bw
Bench	157.5Good	165No lift	170No lift	157.52.15× bw
Deadlift	227.5Good	242.5Good	252.5Good	252.53.45× bw

15 Dec 2024Drug Tested New Jersey Ice Breaker1st560.5 kgPLU · 75 kg · Raw

Place: 1st
Total: 560.5
DOTS: 406.68
Bodyweight: 73.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	182.5No lift	182.5Good	197.5Good	197.52.68× bw
Bench	140Good	150.5Good	160No lift	150.52.04× bw
Deadlift	202.5Good	212.5Good	230No lift	212.52.88× bw

Opener → best

Squat: 182.5 up to 197.5+15
Bench: 140 up to 150.5+10.5
Deadlift: 202.5 up to 212.5+10
Opener total: 525 up to 560.5+35.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dion Pender

Dion Pender

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best