Dion Tjokroatmo

Dion Tjokroatmo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

177.5 kg best

Bench

110 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	177.5Nov 2025	110Dec 2024	220Nov 2025	505Nov 2025	70.50Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 177.5 kgSet at Lichtstad Cup, 20252.17× bodyweight
Best Bench: 110 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

29 Nov 2025Lichtstad Cup25th505 kgTotal PR +5KNKF-SP · 83 kg · Raw

Place: 25th
Total: 505
DOTS: 344.18
Bodyweight: 81.6

Total PR +5

Past a best of 500 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	177.5Good	185No lift	177.52.17× bw
Bench	90Good	100Good	107.5Good	107.51.32× bw
Deadlift	195Good	210Good	220Good	2202.70× bw

21 Dec 2024Odin Cup4th500 kgKNKF-SP · 83 kg · Raw

Place: 4th
Total: 500
DOTS: 342.89
Bodyweight: 80.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	165No lift	165Good	175Good	1752.17× bw
Bench	102.5Good	110Good	115No lift	1101.36× bw
Deadlift	195Good	205Good	215Good	2152.66× bw

Opener → best

Squat: 165 up to 175+10
Bench: 102.5 up to 110+7.5
Deadlift: 195 up to 215+20
Opener total: 462.5 up to 500+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dion Tjokroatmo

Dion Tjokroatmo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best