Dionysios Mpalasis

Dionysios Mpalasis — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 93 in Jun 2026.

Squat, bench, deadlift

Squat

227.5 kg best

Bench

137.5 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	180Oct 2025	120Oct 2025	200Oct 2025	500Oct 2025	69.23Oct 2025	2
93 kg	227.5Jun 2026	137.5Jun 2026	220Jun 2026	585Jun 2026	77.18Jun 2026	1

Best lifts

Best Squat: 227.5 kgSet at Pontiako Kypello VIII, 20262.49× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Pontiako Kypello VIII.

Recent meets

28 Jun 2026Pontiako Kypello VIII3rd585 kgTotal PR +85HPF · 93 kg · Raw

Place: 3rd
Total: 585
DOTS: 375.36
Bodyweight: 91.4

Total PR +85

Past a best of 500 kg.

Squat PR +47.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	227.5Good	235No lift	227.52.49× bw
Bench	117.5Good	127.5Good	137.5Good	137.51.50× bw
Deadlift	220Good	240No lift	242.5No lift	2202.41× bw

12 Oct 2025Patras Challenge III8th500 kgTotal PR +45HPF · 83 kg · Raw

Place: 8th
Total: 500
DOTS: 337.66
Bodyweight: 83

Total PR +45

Past a best of 455 kg.

Squat PR +20

Past a best of 160 kg.

Bench PR +10

Past a best of 110 kg.

Deadlift PR +15

Past a best of 185 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	180Good	1802.17× bw
Bench	107.5Good	115Good	120Good	1201.45× bw
Deadlift	170Good	185Good	200Good	200

Opener → best

Squat: 160 up to 180+20
Bench: 107.5 up to 120+12.5
Deadlift: 170 up to 200+30
Opener total: 437.5 up to 500+62.5

What changed

Against SJr & Jr Nationals, 5 Apr 2025.

Total: +45 kg
Squat: +20 kg
Bench: +10 kg
Deadlift: +15 kg
GL: +5.34
DOTS

5 Apr 2025SJr & Jr Nationals9th455 kgHPF · 83 kg · Raw

Place: 9th
Total: 455
DOTS: 312.15
Bodyweight: 80.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150No lift	160Good	1601.98× bw
Bench	100Good	105Good	110Good	1101.36× bw
Deadlift	160Good	175Good	185Good	1852.29× bw

Opener → best

Squat: 140 up to 160+20
Bench: 100 up to 110+10
Deadlift: 160 up to 185+25
Opener total: 400 up to 455+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dionysios Mpalasis