Dominic Bennis

Dominic Bennis — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 100 in May 2025.

Squat, bench, deadlift

Squat

205 kg best

Bench

150 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	190Dec 2024	137.5Dec 2024	205Dec 2024	532.5Dec 2024	71.54Dec 2024	1
100 kg	205May 2025	150May 2025	220Dec 2025	570May 2025	75.74Dec 2025	2

Best lifts

Best Squat: 205 kgSet at New Jersey Collegiate State Championship, 20252.28× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Quad Strength System Classic.

Recent meets

14 Dec 2025New Jersey Collegiate State Championship3rd570 kgUSAPL · 100 kg · Raw

Place: 3rd
Total: 570
GL: 75.74
DOTS: 368.36
Bodyweight: 90.1

Deadlift PR +5

Past a best of 215 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	192.5Good	205Good	212.5No lift	2052.28× bw
Bench	132.5Good	142.5Good	145Good	1451.61× bw
Deadlift	192.5Good	207.5Good	220Good	2202.44× bw

18 May 2025Quad Strength System Classic1st570 kgTotal PR +37.5USAPL · 100 kg · Raw

Place: 1st
Total: 570
GL: 74.57
DOTS: 362.66
Bodyweight: 93

Total PR +37.5

Past a best of 532.5 kg.

Squat PR +15

Past a best of 190 kg.

Bench PR +12.5

Past a best of 137.5 kg.

Deadlift PR +10

Past a best of 205 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	205Good	2052.20× bw
Bench	127.5Good	140Good	150Good	1501.61× bw
Deadlift	190Good	205Good	215Good	215

Opener → best

Squat: 180 up to 205+25
Bench: 127.5 up to 150+22.5
Deadlift: 190 up to 215+25
Opener total: 497.5 up to 570+72.5

What changed

Against Mid Atlantic Collegiate Championship, 22 Dec 2024.

Total: +37.5 kg
Squat: +15 kg
Bench: +12.5 kg
Deadlift: +10 kg
GL: +3.03
DOTS

22 Dec 2024Mid Atlantic Collegiate Championship4th532.5 kgUSAPL · 90 kg · Raw

Place: 4th
Total: 532.5
GL: 71.54
DOTS: 348.09
Bodyweight: 88.1

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	175Good	182.5Good	190Good	1902.16× bw
Bench	125Good	132.5Good	137.5Good	137.51.56× bw
Deadlift	180Good	192.5Good	205Good	2052.33× bw

Opener → best

Squat: 175 up to 190+15
Bench: 125 up to 137.5+12.5
Deadlift: 180 up to 205+25
Opener total: 480 up to 532.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Dominic Bennis

Dominic Bennis

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best