Dominic Phoung

Dominic Phoung — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

137.5 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	205Jan 2025	137.5Jul 2026	227.5Jan 2025	560Jan 2025	82.13Jan 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at Independence Throw Down, 20262.74× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Independence Throw Down.

Recent meets

18 Jul 2026Independence Throw Down1st412.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 412.5
GL: 60.18
DOTS: 296.19
Bodyweight: 74.9

Bench PR +10

Past a best of 127.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	212.5No lift	2052.74× bw
Bench	132.5Good	135Good	137.5Good	137.51.84× bw
Deadlift	70Good	170No lift	172.5No lift	700.93× bw

4 Jan 2025Odyssey Barbell Winter Open2nd560 kgUSAPL · 75 kg · Raw

Place: 2nd
Total: 560
GL: 82.13
DOTS: 404.71
Bodyweight: 74.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	205Good	210No lift	210No lift	2052.76× bw
Bench	117.5Good	122.5Good	127.5Good	127.51.72× bw
Deadlift	212.5Good	227.5Good	240No lift	227.53.07× bw

Opener → best

Squat: 205 up to 205
Bench: 117.5 up to 127.5+10
Deadlift: 212.5 up to 227.5+15
Opener total: 535 up to 560+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dominic Phoung

Dominic Phoung

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best