Dominic Rowden — powerlifting results, records and meets · Attempt

Dominic Rowden — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 93 in Aug 2026.

Squat, bench, deadlift

Squat

305 kg best

Bench

175 kg best

Deadlift

310 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	305Apr 2025	167.5Oct 2025	310Oct 2025	775Apr 2025	103.89Apr 2025	2
93 kg	300Aug 2026	175Aug 2026	305Aug 2026	780Aug 2026	102.42Aug 2026	1

Best lifts

Best Squat: 305 kgSet at North Carolina State Championships, 20253.45× bodyweight
Best Bench: 175 kg

Honors & milestones

Meet Winner: Won their division at the 2025 North Carolina State Championships.

Recent meets

30 Aug 2026Rising Tide15th780 kgTotal PR +5AMP · 93 kg · Raw

Place: 15th
Total: 780
DOTS: 498.09
Bodyweight: 92.3

Total PR +5

Past a best of 775 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

31 Jan 2026North Carolina State Championships Primetime5th765 kgUSAPL · Raw

Place: 5th
Total: 765
GL: 102.09
DOTS: 496.61
Bodyweight: 89.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	280Good	292.5No lift	292.5Good	292.53.28× bw
Bench	162.5Good	165Good	167.5Good	167.51.88× bw
Deadlift	280Good	305Good	320No lift	3053.42× bw

Opener → best

Squat: 280 up to 292.5+12.5
Bench: 162.5 up to 167.5+5
Deadlift: 280 up to 305+25
Opener total: 722.5 up to 765+42.5

What changed

Against Southeast Regionals, 18 Oct 2025.

Total: −7.5 kg
Squat: −2.5 kg
Bench: ±0 kg
Deadlift: −5 kg
GL: −1
DOTS

18 Oct 2025Southeast Regionals2nd772.5 kgUSAPL · 90 kg · Raw

Place: 2nd
Total: 772.5
GL: 103.09
DOTS: 501.48
Bodyweight: 89.3

Bench PR +5

Past a best of 162.5 kg.

Deadlift PR +2.5

Past a best of 307.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	275Good	295Good	307.5No lift	2953.30× bw
Bench	162.5Good	167.5Good	170No lift	167.51.88× bw
Deadlift	270Good	300Good	310Good

Opener → best

Squat: 275 up to 295+20
Bench: 162.5 up to 167.5+5
Deadlift: 270 up to 310+40
Opener total: 707.5 up to 772.5+65

What changed

Against North Carolina State Championships, 12 Apr 2025.

Total: −2.5 kg
Squat: −10 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: −0.80