Dominik Pahl

Dominik Pahl — powerlifting results, records and meets · Attempt

Career progression

Single-ply

4 results that produced no comparable total: bench only at Deutsche Meisterschaft im Bankdrücken; single lift at Deutsche Meisterschaft im Kreuzheben; bench only at Deutsche Meisterschaft im Bankdrücken; bench only at World Classic & Equipped Bench Press Championships.

Squat, bench, deadlift

Squat

401 kg best

Bench

301 kg best

Deadlift

327.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120+ kg	401Apr 2026	301Apr 2026	327.5Oct 2025	1012Apr 2026	95.49Mar 2025	8

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 401 kgSet at Niedersächsische Landesmeisterschaft KDK, 20263.08× bodyweight

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 8 meets

23 May 2026World Classic & Equipped Bench Press Championships5th300 kgIPF · 120+ kg · Single-ply

Place: 5th
Total: 300
GL: 85.94
DOTS: 167.81
Bodyweight: 130.4

2 / 3 attempts made · 1 missed · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Apr 2026Niedersächsische Landesmeisterschaft KDK1st1012 kgTotal PR +4.5BVDK · 120+ kg · Single-ply

Place: 1st
Total: 1012
DOTS: 566.14
Bodyweight: 130.4

Total PR +4.5

Past a best of 1007.5 kg.

Squat PR +1

Past a best of 400 kg.

Bench PR +8.5

Past a best of 292.5 kg.

6 / 7 attempts made · 1 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	385Good	401Good	Passed	4013.08× bw
Bench	285Good	301No lift	301Good	3012.31× bw
Deadlift	290Good	310Good	Passed

Opener → best

Squat: 385 up to 401+16
Bench: 285 up to 301+16
Deadlift: 290 up to 310+20
Opener total: 960 up to 1012+52

What changed

Against Finale Bundesliga KDK, 31 May 2025.

Total: +12 kg
Squat: +6 kg
Bench: +11 kg
Deadlift: −5 kg
GL: +0.08
DOTS

24 Oct 2025Deutsche Meisterschaft im Bankdrücken1st285 kgBVDK · 120+ kg · Single-ply

Place: 1st
Total: 285
DOTS: 160.43
Bodyweight: 127.8

1 / 3 attempts made · 2 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	285Good	295No lift	300No lift	2852.23× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 285 up to 285
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Dominik Pahl

Dominik Pahl

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best