Don Chao

Attempt

Don Chao — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

217.5 kg best

Bench

127.5 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	217.5Apr 2026	127.5Dec 2025	227.5Apr 2026	567.5Apr 2026	76.46Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 217.5 kgSet at Tested Iron Beast 2, 20262.48× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Holiday Havoc.

Recent meets

18 Apr 2026Tested Iron Beast 23rd567.5 kgTotal PR +2.5USPA · 90 kg · Raw

Place: 3rd
Total: 567.5
DOTS: 372.07
Bodyweight: 87.6

Total PR +2.5

Past a best of 565 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	217.5Good	Passed	217.52.48× bw
Bench	115Good	122.5Good	132.5No lift	122.51.40× bw
Deadlift	205Good	220Good	227.5Good	227.52.60× bw

6 Dec 2025Holiday Havoc1st565 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 565
GL: 76.21
DOTS: 370.87
Bodyweight: 87.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	197.5Good	207.5Good	215Good	2152.46× bw
Bench	120Good	127.5Good	132.5No lift	127.51.46× bw
Deadlift	210Good	217.5Good	222.5Good	222.52.55× bw

Opener → best

Squat: 197.5 up to 215+17.5
Bench: 120 up to 127.5+7.5
Deadlift: 210 up to 222.5+12.5
Opener total: 527.5 up to 565+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Don Chao

Don Chao

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best