Don Roback — powerlifting results, records and meets · Attempt

Don Roback — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

130 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	150Jun 2026	130Jun 2026	200Jun 2026	480Jun 2026	61.51Jun 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Masters Nationals, 20261.55× bodyweight
Best Bench: 130 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

10 Jun 2026Masters Nationals3rd480 kgTotal PR +42.5USAPL · 100 kg · Raw

Place: 3rd
Total: 480
GL: 61.51
DOTS: 299.39
Bodyweight: 97

Total PR +42.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

31 Jan 2026North Carolina State Championships1st437.5 kgTotal PR +30USAPL · 100 kg · Raw

Place: 1st
Total: 437.5
GL: 56.86
DOTS: 276.60
Bodyweight: 94.3

Total PR +30

Past a best of 407.5 kg.

Squat PR +10

Past a best of 120 kg.

Bench PR +7.5

Past a best of 117.5 kg.

Deadlift PR +12.5

Past a best of 170 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	112.5Good	122.5Good	130Good	1301.38× bw
Bench	110Good	117.5Good	125Good	1251.33× bw
Deadlift	160Good	175Good	182.5Good	182.5

Opener → best

Squat: 112.5 up to 130+17.5
Bench: 110 up to 125+15
Deadlift: 160 up to 182.5+22.5
Opener total: 382.5 up to 437.5+55

What changed

Against Battle of the Brave, 9 Nov 2025.

Total: +30 kg
Squat: +10 kg
Bench: +7.5 kg
Deadlift: +12.5 kg
GL: +3.79
DOTS

9 Nov 2025Battle of the Brave1st407.5 kgTotal PR +35USAPL · 100 kg · Raw

Place: 1st
Total: 407.5
GL: 53.07
DOTS: 258.15
Bodyweight: 93.8

Total PR +35

Past a best of 372.5 kg.

Squat PR +20

Past a best of 100 kg.

Bench PR +7.5

Past a best of 110 kg.

Deadlift PR +7.5

Past a best of 162.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	100Good	110Good	120Good	1201.28× bw
Bench	102.5Good	112.5Good	117.5Good	117.51.25× bw
Deadlift	150Good	160Good	170Good	170

Opener → best

Squat: 100 up to 120+20
Bench: 102.5 up to 117.5+15
Deadlift: 150 up to 170+20
Opener total: 352.5 up to 407.5+55

What changed

Against Tested Fit4Freedom, 28 Jun 2025.

Total: +35 kg
Squat: +20 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +4.91
DOTS