Donald Phounsavath

Donald Phounsavath — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

262.5 kg best

Bench

170 kg best

Deadlift

295 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	262.5Jun 2025	170Jan 2025	295Jan 2025	727.5Jun 2025	101.86Jun 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 262.5 kgSet at Raw Nationals, 20253.23× bodyweight
Best Bench: 170

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

26 Jun 2025Raw Nationals11th727.5 kgTotal PR +12.5USAPL · 82.5 kg · Raw

Place: 11th
Total: 727.5
GL: 101.86
DOTS: 497.48
Bodyweight: 81.2

Total PR +12.5

Past a best of 715 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230Good	250Good	262.5Good	262.53.23× bw
Bench	152.5Good	162.5Good	170Good	1702.09× bw
Deadlift	275Good	295Good	317.5No lift	2953.64× bw

18 Jan 2025Texas State Championships4th715 kgUSAPL · 82.5 kg · Raw

Place: 4th
Total: 715
GL: 99.65
DOTS: 486.35
Bodyweight: 81.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	225Good	250Good	270No lift	2503.05× bw
Bench	150Good	160Good	170Good	1702.08× bw
Deadlift	270Good	295Good	310No lift	2953.60× bw

Opener → best

Squat: 225 up to 250+25
Bench: 150 up to 170+20
Deadlift: 270 up to 295+25
Opener total: 645 up to 715+70

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Donald Phounsavath