Donny Inlavongsa

Donny Inlavongsa — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 83 in Jan 2026.

Squat, bench, deadlift

Squat

227.5 kg best

Bench

160 kg best

Deadlift

295 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	227.5Dec 2024	147.5Dec 2024	295Jun 2025	665Dec 2024	97.15Dec 2024	2
83 kg	227.5Jan 2026	160Jan 2026	290Jan 2026	677.5Jan 2026	95.04Jan 2026	1

Best lifts

Best Squat: 227.5 kgSet at Battle of NYC, 20262.81× bodyweight
Best Bench: 160 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Rhode Island State Championships.

Recent meets

24 Jan 2026Battle of NYC2nd677.5 kgTotal PR +12.5AMP · 83 kg · Raw

Place: 2nd
Total: 677.5
DOTS: 464.29
Bodyweight: 80.8

Total PR +12.5

Past a best of 665 kg.

Bench PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	212.5Good	227.5Good	240No lift	227.52.81× bw
Bench	147.5Good	155Good	160Good	1601.98× bw
Deadlift	270Good	290Good	305No lift	2903.59× bw

26 Jun 2025Raw Nationals11th660 kgUSAPL · 75 kg · Raw

Place: 11th
Total: 660
GL: 96.52
DOTS: 475.33
Bodyweight: 74.5

Deadlift PR +5

Past a best of 290 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	205Good	220Good	222.5Good	222.52.98× bw
Bench	135Good	142.5Good	152.5No lift	142.51.91× bw
Deadlift	260No lift	277.5Good	295Good	2953.96× bw

Opener → best

Squat: 205 up to 222.5+17.5
Bench: 135 up to 142.5+7.5
Deadlift: 260 up to 295+35
Opener total: 600 up to 660+60

What changed

Against Rhode Island State Championships, 14 Dec 2024.

Total: −5 kg
Squat: −5 kg
Bench: −5 kg
Deadlift: +5 kg
GL: −0.63
DOTS

14 Dec 2024Rhode Island State Championships1st665 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 665
GL: 97.15
DOTS: 478.31
Bodyweight: 74.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	197.5Good	212.5Good	227.5Good	227.53.05× bw
Bench	137.5Good	147.5Good	152.5No lift	147.51.97× bw
Deadlift	252.5Good	272.5Good	290Good	2903.88× bw

Opener → best

Squat: 197.5 up to 227.5+30
Bench: 137.5 up to 147.5+10
Deadlift: 252.5 up to 290+37.5
Opener total: 587.5 up to 665+77.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

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