Doug Erstad

Doug Erstad — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

122 kg best

Bench

102 kg best

Deadlift

186 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	122Mar 2026	102May 2025	186May 2026	407Mar 2026	54.29Mar 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 122 kgSet at Crown Jewel, 20261.36× bodyweight
Best Bench: 102 kg

Honors & milestones

Meet Winner: Won their division at 6 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

23 May 2026North Central Regional Championships1st404 kgUSPC · 90 kg · Raw

Place: 1st
Total: 404
DOTS: 264.09
Bodyweight: 88.1

Deadlift PR +1

Past a best of 185 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	104Good	111Good	118Good	1181.34× bw
Bench	90Good	95Good	100Good	1001.14× bw
Deadlift	152Good	170Good	186Good	1862.11× bw

1 Mar 2026Crown Jewel1st407 kgTotal PR +10USPC · 90 kg · Raw

Place: 1st
Total: 407
DOTS: 264.06
Bodyweight: 89.4

Total PR +10

Past a best of 397 kg.

Squat PR +2

Past a best of 120 kg.

Deadlift PR +10

Past a best of 175 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	104Good	113Good	122Good	1221.36× bw
Bench	95Good	100Good	105No lift	1001.12× bw
Deadlift	159Good	172Good	185Good

Opener → best

Squat: 104 up to 122+18
Bench: 95 up to 100+5
Deadlift: 159 up to 185+26
Opener total: 358 up to 407+49

What changed

Against Arctic Iron Clash 2, 13 Dec 2025.

Total: +10 kg
Squat: +2 kg
Bench: −2 kg
Deadlift: +10 kg
GL: +1.16
DOTS

13 Dec 2025Arctic Iron Clash 21st397 kgTotal PR +14USPC · 90 kg · Raw

Place: 1st
Total: 397
DOTS: 258.46
Bodyweight: 88.8

Total PR +14

Past a best of 383 kg.

Squat PR +6

Past a best of 114 kg.

Deadlift PR +3

Past a best of 172 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	102Good	111No lift	120Good	1201.35× bw
Bench	93Good	98Good	102Good	1021.15× bw
Deadlift	152Good	166Good	175Good

Opener → best

Squat: 102 up to 120+18
Bench: 93 up to 102+9
Deadlift: 152 up to 175+23
Opener total: 347 up to 397+50

What changed

Against Americas Championship, 1 Nov 2025.

Total: +14 kg
Squat: +6 kg
Bench: +5 kg
Deadlift: +3 kg
GL: +1.26
DOTS

Is this your competition record?

Best performance and total

Compare Doug Erstad

Doug Erstad

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed