Duncan Freeman

Attempt

Duncan Freeman — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

130 kg best

Deadlift

207.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	195Feb 2026	130Feb 2026	207.5Nov 2025	530Feb 2026	77.67Feb 2026	2
No class recorded	175Jul 2025	117.5Jul 2025	185Jul 2025	477.5Jul 2025	67.80Jul 2025	1

Best lifts

Best Squat: 195 kgSet at Virginia State Championships, 20262.63× bodyweight
Best Bench: 130 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

22 Feb 2026Virginia State ChampionshipsG530 kgTotal PR +25USAPL · 75 kg · Raw

Place: G
Total: 530
GL: 77.67
DOTS: 382.70
Bodyweight: 74.3

Total PR +25

Past a best of 505 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	190Good	195Good	1952.63× bw
Bench	115Good	130Good	132.5No lift	1301.75× bw
Deadlift	205Good	227.5No lift	227.5No lift	2052.76× bw

15 Nov 2025Delaware State ChampionshipsG505 kgTotal PR +27.5USAPL · 75 kg · Raw

Place: G
Total: 505
GL: 73.88
DOTS: 363.86
Bodyweight: 74.5

Total PR +27.5

Past a best of 477.5 kg.

Bench PR +5

Past a best of 117.5 kg.

Deadlift PR +22.5

Past a best of 185 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	182.5No lift	1752.35× bw
Bench	115Good	120Good	122.5Good	122.51.64× bw
Deadlift	190Good	200Good	207.5Good

Opener → best

Squat: 165 up to 175+10
Bench: 115 up to 122.5+7.5
Deadlift: 190 up to 207.5+17.5
Opener total: 470 up to 505+35

What changed

Against Summer Showdown, 19 Jul 2025.

Total: +27.5 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: +22.5 kg
GL: +6.08
DOTS

19 Jul 2025Summer Showdown8th477.5 kgUSAPL · Raw

Place: 8th
Total: 477.5
GL: 67.80
DOTS: 331.85
Bodyweight: 79

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	165Good	175Good	1752.22× bw
Bench	107.5No lift	115Good	117.5Good	117.51.49× bw
Deadlift	185Good	197.5No lift	197.5No lift	1852.34× bw

Opener → best

Squat: 142.5 up to 175+32.5
Bench: 107.5 up to 117.5+10
Deadlift: 185 up to 185
Opener total: 435 up to 477.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Duncan Freeman

Duncan Freeman

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best