Duncan Vroland

Duncan Vroland — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

227.5 kg best

Bench

142.5 kg best

Deadlift

245 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	227.5Jan 2026	142.5Aug 2026	245Aug 2026	607.5Aug 2026	75.10Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 227.5 kgSet at Nexus Performance New Era Strength Meet, 20262.19× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

15 Aug 2026Nexus Strength Era II The Ascension1st607.5 kgTotal PR +12.5APLA · 105 kg · Raw

Place: 1st
Total: 607.5
DOTS: 366.80
Bodyweight: 104.7

Total PR +12.5

Past a best of 595 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	212.5Good	220Good	2202.10× bw
Bench	132.5Good	137.5Good	142.5Good	142.51.36× bw
Deadlift	220Good	235Good	245Good	2452.34× bw

17 Jan 2026Nexus Performance New Era Strength Meet1st595 kgTotal PR +35APLA · 105 kg · Raw

Place: 1st
Total: 595
DOTS: 360.10
Bodyweight: 104.1

Total PR +35

Past a best of 560 kg.

Squat PR +17.5

Past a best of 210 kg.

Bench PR +7.5

Past a best of 132.5 kg.

Deadlift PR +10

Past a best of 217.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	220Good	227.5Good	227.52.19× bw
Bench	130Good	140Good	142.5No lift	1401.34× bw
Deadlift	200Good	222.5Good	227.5Good

Opener → best

Squat: 200 up to 227.5+27.5
Bench: 130 up to 140+10
Deadlift: 200 up to 227.5+27.5
Opener total: 530 up to 595+65

What changed

Against Stronghold Liftmas Party, 21 Dec 2024.

Total: +35 kg
Squat: +17.5 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +4.33
DOTS

21 Dec 2024Stronghold Liftmas Party2nd560 kgAPLA · 105 kg · Raw

Place: 2nd
Total: 560
DOTS: 338.98
Bodyweight: 104

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	210Good	215No lift	2102.02× bw
Bench	120Good	130Good	132.5Good	132.51.27× bw
Deadlift	190Good	210Good	217.5Good	217.52.09× bw

Opener → best

Squat: 182.5 up to 210+27.5
Bench: 120 up to 132.5+12.5
Deadlift: 190 up to 217.5+27.5
Opener total: 492.5 up to 560+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Duncan Vroland

Duncan Vroland

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best