Duy Cao

Duy Cao — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

275 kg best

Bench

142.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	275Oct 2025	142.5Apr 2026	260Oct 2025	672.5Oct 2025	77.45Oct 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 275 kgSet at Collegiate Cup Series - California, 20252.24× bodyweight
Best Bench: 142.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals26th657.5 kgUSAPL · 125 kg · Raw

Place: 26th
Total: 657.5
GL: 75.68
DOTS: 374.81
Bodyweight: 122.8

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	260Good	280No lift	280No lift	2602.12× bw
Bench	127.5Good	137.5Good	142.5Good	142.51.16× bw
Deadlift	235Good	255Good	265No lift	2552.08× bw

26 Oct 2025Collegiate Cup Series - California2nd672.5 kgTotal PR +52.5USAPL · 125 kg · Raw

Place: 2nd
Total: 672.5
GL: 77.45
DOTS: 383.51
Bodyweight: 122.6

Total PR +52.5

Past a best of 620 kg.

Squat PR +12.5

Past a best of 262.5 kg.

Bench PR +10

Past a best of 127.5 kg.

Deadlift PR +25

Past a best of 235 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	260Good	275Good	285No lift	2752.24× bw
Bench	127.5Good	137.5Good	142.5No lift	137.51.12× bw
Deadlift	237.5No lift	252.5Good	260Good

Opener → best

Squat: 260 up to 275+15
Bench: 127.5 up to 137.5+10
Deadlift: 237.5 up to 260+22.5
Opener total: 625 up to 672.5+47.5

What changed

Against Meat Day, 2 Feb 2025.

Total: +52.5 kg
Squat: +12.5 kg
Bench: +10 kg
Deadlift: +30 kg
GL: +5.77
DOTS

2 Feb 2025Meat Day1st620 kgTotal PR +12.5USAPL · 125 kg · Raw

Place: 1st
Total: 620
GL: 71.68
DOTS: 354.61
Bodyweight: 121.5

Total PR +12.5

Past a best of 607.5 kg.

Squat PR +12.5

Past a best of 250 kg.

Bench PR +5

Past a best of 122.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	235Good	250Good	262.5Good	262.52.16× bw
Bench	120Good	127.5Good	132.5No lift	127.51.05× bw
Deadlift	215Good	230Good	235No lift

Opener → best

Squat: 235 up to 262.5+27.5
Bench: 120 up to 127.5+7.5
Deadlift: 215 up to 230+15
Opener total: 570 up to 620+50

What changed

Against STS Sunset Showdown, 19 Oct 2024.

Total: +12.5 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: −5 kg
GL: +1.21
DOTS

Is this your competition record?

Best performance and total

Compare Duy Cao

Duy Cao

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed