Ebone' Mitchell

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Ebone' Mitchell — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

152.5 kg best

Bench

92.5 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	152.5Apr 2026	92.5Apr 2026	210Apr 2026	455Apr 2026	77.08Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 152.5 kgSet at Aura of Strength Open, 20261.18× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

11 Apr 2026Aura of Strength Open1st455 kgTotal PR +42.5USAPL · 100+ kg · Raw

Place: 1st
Total: 455
GL: 77.08
DOTS: 357.98
Bodyweight: 129.7

Total PR +42.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	152.5Good	152.51.18× bw
Bench	80Good	87.5Good	92.5Good	92.50.71× bw
Deadlift	182.5Good	197.5Good	210Good	2101.62× bw

22 Nov 2025Virginia Holiday Havoc1st407.5 kgUSAPL · 100+ kg · Raw

Place: 1st
Total: 407.5
GL: 69.37
DOTS: 323.20
Bodyweight: 125.3

Deadlift PR +5

Past a best of 190 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	122.5No lift	122.5Good	130Good	1301.04× bw
Bench	75Good	82.5Good	87.5No lift	82.50.66× bw
Deadlift	175Good	185Good	195Good	1951.56× bw

Opener → best

Squat: 122.5 up to 130+7.5
Bench: 75 up to 82.5+7.5
Deadlift: 175 up to 195+20
Opener total: 372.5 up to 407.5+35

What changed

Against Greed Island Showdown II, 26 Apr 2025.

Total: −5 kg
Squat: −10 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: −1.05
DOTS

26 Apr 2025Greed Island Showdown II2nd412.5 kgTotal PR +17.5USAPL · 100+ kg · Raw

Place: 2nd
Total: 412.5
GL: 70.42
DOTS: 328.72
Bodyweight: 123

Total PR +17.5

Past a best of 395 kg.

Squat PR +15

Past a best of 125 kg.

Deadlift PR +5

Past a best of 185 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	135Good	140Good	150No lift	1401.14× bw
Bench	80Good	82.5Good	87.5No lift	82.50.67× bw
Deadlift	180Good	185Good	190Good

Opener → best

Squat: 135 up to 140+5
Bench: 80 up to 82.5+2.5
Deadlift: 180 up to 190+10
Opener total: 395 up to 412.5+17.5

What changed

Against Rookie Rumble III Open, 2 Nov 2024.

Total: +17.5 kg
Squat: +15 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: +3.29
DOTS

Is this your competition record?

Best performance and total

Compare Ebone' Mitchell

Ebone' Mitchell

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed