Efraín Acuña Miranda

Efraín Acuña Miranda — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

180 kg best

Bench

112.5 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	180Apr 2026	112.5Jun 2026	195Apr 2026	485Apr 2026	62.04Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at 3er. RAW Series Qualifier, 20261.86× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 2do. RAW Series Qualifiers.

Recent meets

8 Aug 20263er. RAW Series Qualifier2nd465 kgWRPF-Costa · 100 kg · Raw

Place: 2nd
Total: 465
DOTS: 290.10
Bodyweight: 97

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

13 Jun 2026Invitational Championship2nd477.5 kgWRPF-Costa · 100 kg · Raw

Place: 2nd
Total: 477.5
DOTS: 300.18
Bodyweight: 95.4

Bench PR +2.5

Past a best of 110 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	170No lift	170Good	185No lift	1701.78× bw
Bench	100Good	110Good	112.5Good	112.51.18× bw
Deadlift	180Good	187.5Good	195Good	1952.04× bw

Opener → best

Squat: 170 up to 170
Bench: 100 up to 112.5+12.5
Deadlift: 180 up to 195+15
Opener total: 450 up to 477.5+27.5

What changed

Against 2do. RAW Series Qualifiers, 9 Apr 2026.

Total: −7.5 kg
Squat: −10 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: −0.34
DOTS

9 Apr 20262do. RAW Series Qualifiers1st485 kgWRPF-Costa · 100 kg · Raw

Place: 1st
Total: 485
DOTS: 302.02
Bodyweight: 97.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	170Good	175Good	180Good	1801.85× bw
Bench	105Good	107.5Good	110Good	1101.13× bw
Deadlift	180Good	190Good	195Good	1952.00× bw

Opener → best

Squat: 170 up to 180+10
Bench: 105 up to 110+5
Deadlift: 180 up to 195+15
Opener total: 455 up to 485+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Efraín Acuña Miranda