Efrain Hernandez

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Efrain Hernandez — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

229.1 kg best

Bench

129.3 kg best

Deadlift

190.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
124.7 kg	229.1Feb 2026	129.3Feb 2026	190.5Feb 2026	546.6Feb 2026	53.68Feb 2026	8

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 229.1 kgSet at Lawn Chair Invitational, 20261.99× bodyweight
Best Bench: 129.3 kg

Honors & milestones

5+ Meets: 8 full-power meets on the record.

Recent meets

All 8 meets

21 Feb 2026Lawn Chair Invitational8th542 kgTHSPA · 124.7 kg · Unlimited

Place: 8th
Total: 542
DOTS: 316.02
Bodyweight: 114.8

Squat PR +2.3

Past a best of 226.8 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	229.11.99× bw
Bench	Passed	Passed	Passed	129.31.13× bw
Deadlift	Passed	Passed	Passed	183.71.60× bw

12 Feb 2026Cooper Powerlifting Invitational6th546.6 kgTotal PR +29.5THSPA · 124.7 kg · Unlimited

Place: 6th
Total: 546.6
DOTS: 318.31
Bodyweight: 115.2

Total PR +29.5

Past a best of 517.1 kg.

Squat PR +22.7

Past a best of 204.1 kg.

Bench PR +4.5

Past a best of 124.8 kg.

Deadlift PR +2.3

Past a best of 188.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	226.81.97× bw
Bench	Passed	Passed	Passed	129.31.12× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Clyde Invitational, 31 Jan 2026.

Total: +29.5 kg
Squat: +22.7 kg
Bench: +4.5 kg
Deadlift: +2.3 kg
GL: +3.06
DOTS: +17.99
Bodyweight: −0.91 kg

31 Jan 2026Clyde Invitational4th517.1 kgTotal PR +27.2THSPA · 124.7 kg · Unlimited

Place: 4th
Total: 517.1
DOTS: 300.32
Bodyweight: 116.1

Total PR +27.2

Past a best of 489.9 kg.

Squat PR +15.9

Past a best of 188.2 kg.

Bench PR +11.3

Past a best of 113.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	204.11.76× bw
Bench	Passed	Passed	Passed	124.71.07× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Abilene High Invitational, 10 Jan 2026.

Total: +27.2 kg
Squat: +15.9 kg
Bench: +11.3 kg
Deadlift: ±0 kg
GL: +2.51
DOTS: +15.03
Bodyweight: +0.91 kg

Is this your competition record?

Best performance and total

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