Efren Benavides Jr

Efren Benavides Jr — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 105 to 93 in Apr 2025; 93 to 105 in Dec 2025.

Squat, bench, deadlift

Squat

190 kg best

Bench

110 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	172.5Apr 2025	100Apr 2025	190Apr 2025	462.5Apr 2025	61.19Apr 2025	1
105 kg	190Dec 2025	110Apr 2026	192.5Dec 2025	490Dec 2025	60.96Dec 2025	3

Best lifts

Best Squat: 190 kgSet at AZ University Cup III, 20251.84× bodyweight
Best Bench: 110 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals22nd477.5 kgAMP · 105 kg · Raw

Place: 22nd
Total: 477.5
DOTS: 289.56
Bodyweight: 103.6

Bench PR +2.5

Past a best of 107.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	192.5No lift	1801.74× bw
Bench	100Good	107.5Good	110Good	1101.06× bw
Deadlift	172.5Good	187.5Good	200No lift	187.51.81× bw

6 Dec 2025AZ University Cup III4th490 kgTotal PR +22.5AMP · 105 kg · Raw

Place: 4th
Total: 490
DOTS: 297.49
Bodyweight: 103.3

Total PR +22.5

Past a best of 467.5 kg.

Squat PR +2.5

Past a best of 187.5 kg.

Bench PR +7.5

Past a best of 100 kg.

Deadlift PR +2.5

Past a best of 190 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	190Good	1901.84× bw
Bench	95Good	102.5Good	107.5Good	107.51.04× bw
Deadlift	170Good	182.5Good	192.5Good	192.5

Opener → best

Squat: 170 up to 190+20
Bench: 95 up to 107.5+12.5
Deadlift: 170 up to 192.5+22.5
Opener total: 435 up to 490+55

What changed

Against University Nationals, 3 Apr 2025.

Total: +27.5 kg
Squat: +17.5 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: −0.23
DOTS

3 Apr 2025University Nationals34th462.5 kgAMP · 93 kg · Raw

Place: 34th
Total: 462.5
DOTS: 297.57
Bodyweight: 90.9

Deadlift PR +10

Past a best of 180 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	172.5Good	177.5No lift	172.51.90× bw
Bench	92.5Good	100Good	105No lift	1001.10× bw
Deadlift	170Good	180Good	190Good	1902.09× bw

Opener → best

Squat: 167.5 up to 172.5+5
Bench: 92.5 up to 100+7.5
Deadlift: 170 up to 190+20
Opener total: 430 up to 462.5+32.5

What changed

Against Arizona University Cup Challenge, 14 Dec 2024.

Total: −5 kg
Squat: −15 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +2.46

Is this your competition record?

Best performance

Best total

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