Efthimis Fragkopoulos

Efthimis Fragkopoulos — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 66 to 74 in Dec 2024.

Squat, bench, deadlift

Squat

160 kg best

Bench

120 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	142.5Oct 2024	95Oct 2024	172.5Oct 2024	410Oct 2024	64.72Oct 2024	1
74 kg	160Oct 2025	120Oct 2025	185Oct 2025	465Oct 2025	70.30Oct 2025	2

Best lifts

Best Squat: 160 kgSet at Patras Challenge III, 20252.29× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Patras Challenge II.

Recent meets

12 Oct 2025Patras Challenge III3rd465 kgTotal PR +32.5HPF · 74 kg · Raw

Place: 3rd
Total: 465
DOTS: 349.46
Bodyweight: 70

Total PR +32.5

Past a best of 432.5 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	152.5Good	160Good	1602.29× bw
Bench	105Good	112.5Good	120Good	1201.72× bw
Deadlift	170Good	185Good	200No lift	1852.64× bw

13 Dec 2024Nationals9th432.5 kgTotal PR +22.5HPF · 74 kg · Raw

Place: 9th
Total: 432.5
DOTS: 324.23
Bodyweight: 70.2

Total PR +22.5

Past a best of 410 kg.

Squat PR +7.5

Past a best of 142.5 kg.

Bench PR +17.5

Past a best of 95 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	142.5Good	150Good	1502.14× bw
Bench	95Good	102.5Good	112.5Good	112.51.60× bw
Deadlift	160Good	170Good	180No lift

Opener → best

Squat: 132.5 up to 150+17.5
Bench: 95 up to 112.5+17.5
Deadlift: 160 up to 170+10
Opener total: 387.5 up to 432.5+45

What changed

Against Patras Challenge II, 5 Oct 2024.

Total: +22.5 kg
Squat: +7.5 kg
Bench: +17.5 kg
Deadlift: −2.5 kg
GL: +0.55
DOTS

5 Oct 2024Patras Challenge II1st410 kgHPF · 66 kg · Raw

Place: 1st
Total: 410
DOTS: 327.03
Bodyweight: 64.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	125Good	135Good	142.5Good	142.52.21× bw
Bench	90Good	95Good	102.5No lift	951.47× bw
Deadlift	150Good	162.5Good	172.5Good	172.52.68× bw

Opener → best

Squat: 125 up to 142.5+17.5
Bench: 90 up to 95+5
Deadlift: 150 up to 172.5+22.5
Opener total: 365 up to 410+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Efthimis Fragkopoulos