Elias Conrad Røstgård

Elias Conrad Røstgård — powerlifting results, records and meets · Attempt

Career progression

Raw

5 results that produced no comparable total: bench only at RM Benkpress Utstyrsfritt SPUVI; bench only at Benk cup Runde 4 finale; bench only at Sande KK Styrkeløftregion Østafjell Benk Cup runde 1; bench only at Kraftsportklubben Haugesund NM i benkpress utstyrsfritt; bench only at Julestevne Sande KK.

Squat, bench, deadlift

Squat

167.5 kg best

Bench

132.5 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	167.5Apr 2025	122.5Nov 2024	210Apr 2025	500Apr 2025	78.32Apr 2025	6
83 kg	—	132.5Dec 2025	—	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 167.5 kgSet at NM UF Ungdom og Junior, 20252.56× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at 6 meets.

Recent meets

All 7 meets

6 Dec 2025Julestevne Sande KK3rd132.5 kgNSF · 83 kg · Raw

Place: 3rd
Total: 132.5
DOTS: 94.82
Bodyweight: 75.3

Bench PR +10

Past a best of 122.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

4 Apr 2025NM UF Ungdom og Junior1st500 kgTotal PR +20NSF · 66 kg · Raw

Place: 1st
Total: 500
DOTS: 394.44
Bodyweight: 65.4

Total PR +20

Past a best of 480 kg.

Squat PR +5

Past a best of 162.5 kg.

Deadlift PR +7.5

Past a best of 202.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	155Good	162.5Good	167.5Good	167.52.56× bw
Bench	115Good	120Good	122.5Good	122.51.87× bw
Deadlift	185Good	200Good	210Good	210

Opener → best

Squat: 155 up to 167.5+12.5
Bench: 115 up to 122.5+7.5
Deadlift: 185 up to 210+25
Opener total: 455 up to 500+45

What changed

Against Julestevnet SKK, 7 Dec 2024.

Total: +20 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +2.49
DOTS

21 Feb 2025Kraftsportklubben Haugesund NM i benkpress utstyrsfritt1st120 kgNSF · 66 kg · Raw

Place: 1st
Total: 120
DOTS: 95.83
Bodyweight: 64.3

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	115Good	120Good	125No lift	1201.86× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 115 up to 120+5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Elias Conrad Røstgård