Eling Gaines

Attempt

Eling Gaines — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

112.5 kg best

Bench

65 kg best

Deadlift

142.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	112.5Apr 2026	65Apr 2026	142.5Apr 2026	320Apr 2026	59.57Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 112.5 kgSet at Open Mid-South Classic, 20261.29× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

25 Apr 2026Open Mid-South Classic1st320 kgTotal PR +15USPA · 90 kg · Raw

Place: 1st
Total: 320
DOTS: 289.29
Bodyweight: 87.3

Total PR +15

Past a best of 305 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	102.5No lift	102.5Good	112.5Good	112.51.29× bw
Bench	55Good	60Good	65Good	650.74× bw
Deadlift	135Good	142.5Good	150No lift	142.51.63× bw

14 Mar 2026P3 Golden Era1st305 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 305
GL: 57.47
DOTS: 279.86
Bodyweight: 84.5

Bench PR +2.5

Past a best of 60 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	90Good	100Good	105Good	1051.24× bw
Bench	52.5Good	57.5Good	62.5Good	62.50.74× bw
Deadlift	112.5Good	125Good	137.5Good	137.51.63× bw

Opener → best

Squat: 90 up to 105+15
Bench: 52.5 up to 62.5+10
Deadlift: 112.5 up to 137.5+25
Opener total: 255 up to 305+50

What changed

Against Master's Invitational, 3 May 2025.

Total: ±0 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +0.56
DOTS

3 May 2025Master's Invitational2nd305 kgUSAPL · 90 kg · Raw

Place: 2nd
Total: 305
GL: 56.91
DOTS: 276.53
Bodyweight: 86.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	102.5Good	105No lift	107.5Good	107.51.24× bw
Bench	52.5Good	57.5Good	60Good	600.69× bw
Deadlift	127.5Good	137.5Good	142.5No lift	137.51.59× bw

Opener → best

Squat: 102.5 up to 107.5+5
Bench: 52.5 up to 60+7.5
Deadlift: 127.5 up to 137.5+10
Opener total: 282.5 up to 305+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Eling Gaines

Eling Gaines

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best