Elisabeth Welburn

Elisabeth Welburn — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 76 to 84 in Apr 2025.

Squat, bench, deadlift

Squat

140 kg best

Bench

70 kg best

Deadlift

187.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	132.5Nov 2024	70Nov 2024	187.5Nov 2024	390Nov 2024	76.89Nov 2024	1
84 kg	140Apr 2025	67.5Apr 2025	182.5Apr 2025	390Apr 2025	76.56Apr 2025	1

Best lifts

Best Squat: 140 kgSet at South London Strength, 20251.83× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at the 2025 South London Strength.

Recent meets

27 Apr 2025South London Strength1st390 kgEPA · 84 kg · Raw

Place: 1st
Total: 390
DOTS: 375.42
Bodyweight: 76.7

Squat PR +7.5

Past a best of 132.5 kg.

5 / 9 attempts made · 4 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	145No lift	1401.83× bw
Bench	67.5Good	70No lift	70No lift	67.50.88× bw
Deadlift	170Good	182.5Good	192.5No lift	182.52.38× bw

21 Nov 2024British Open Classic Powerlifting Championships30th390 kgBP · 76 kg · Raw

Place: 30th
Total: 390
GL: 76.89
DOTS: 377.22
Bodyweight: 76

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	127.5Good	132.5Good	132.51.74× bw
Bench	65Good	70Good	72.5No lift	700.92× bw
Deadlift	170Good	182.5Good	187.5Good	187.52.47× bw

Opener → best

Squat: 122.5 up to 132.5+10
Bench: 65 up to 70+5
Deadlift: 170 up to 187.5+17.5
Opener total: 357.5 up to 390+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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