Elise Heieraas

Elise Heieraas — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

125 kg best

Bench

80 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	125Oct 2025	80Oct 2025	150Oct 2025	355Oct 2025	67.43Oct 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 125 kgSet at Fræna AK Klubbstevne, 20251.51× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Fræna AK Klubbstevne.

Recent meets

24 Oct 2025Fræna AK Klubbstevne1st355 kgTotal PR +27.5NSF · 84 kg · Raw

Place: 1st
Total: 355
DOTS: 328.95
Bodyweight: 82.8

Total PR +27.5

Past a best of 327.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	120Good	125Good	1251.51× bw
Bench	70Good	75Good	80Good	800.97× bw
Deadlift	135Good	142.5Good	150Good	1501.81× bw

11 Jan 2025RM UF Midt-Norge2nd327.5 kgNSF · 84 kg · Raw

Place: 2nd
Total: 327.5
DOTS: 309.93
Bodyweight: 79.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	110No lift	110Good	117.5Good	117.51.48× bw
Bench	70Good	77.5No lift	77.5No lift	700.88× bw
Deadlift	130Good	135Good	140Good	1401.77× bw

Opener → best

Squat: 110 up to 117.5+7.5
Bench: 70 up to 70
Deadlift: 130 up to 140+10
Opener total: 310 up to 327.5+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Elise Heieraas

Elise Heieraas

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best