Eliza den Heijer

Eliza den Heijer — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 63 to 69 in Dec 2025.

Squat, bench, deadlift

Squat

112.5 kg best

Bench

60 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	100Apr 2025	55Nov 2024	130Nov 2024	280Nov 2024	62.99Nov 2024	2
69 kg	112.5Dec 2025	60Dec 2025	140Dec 2025	312.5Dec 2025	66.24Dec 2025	1

Best lifts

Best Squat: 112.5 kgSet at Lichtstad Cup 2.0, 20251.70× bodyweight
Best Bench: 60 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

13 Dec 2025Lichtstad Cup 2.08th312.5 kgTotal PR +32.5KNKF-SP · 69 kg · Raw

Place: 8th
Total: 312.5
DOTS: 325.98
Bodyweight: 66.3

Total PR +32.5

Past a best of 280 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	112.5Good	112.51.70× bw
Bench	55Good	60Good	62.5No lift	600.90× bw
Deadlift	125Good	132.5Good	140Good	1402.11× bw

19 Apr 2025SBD Paascup19th280 kgKNKF-SP · 63 kg · Raw

Place: 19th
Total: 280
DOTS: 303.81
Bodyweight: 62.1

Squat PR +5

Past a best of 95 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	90Good	95Good	100Good	1001.61× bw
Bench	55No lift	55Good	57.5No lift	550.89× bw
Deadlift	115Good	125Good	132.5No lift	1252.01× bw

Opener → best

Squat: 90 up to 100+10
Bench: 55 up to 55
Deadlift: 115 up to 125+10
Opener total: 260 up to 280+20

What changed

Against Lichtstad Cup, 30 Nov 2024.

Total: ±0 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: −5 kg
GL: −1.15
DOTS

30 Nov 2024Lichtstad Cup11th280 kgKNKF-SP · 63 kg · Raw

Place: 11th
Total: 280
DOTS: 309.06
Bodyweight: 60.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	90Good	95Good	100No lift	951.57× bw
Bench	50Good	52.5Good	55Good	550.91× bw
Deadlift	115Good	125Good	130Good	1302.15× bw

Opener → best

Squat: 90 up to 95+5
Bench: 50 up to 55+5
Deadlift: 115 up to 130+15
Opener total: 255 up to 280+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Eliza den Heijer

Eliza den Heijer

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best