Eliza Thompson

Eliza Thompson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

90 kg best

Bench

60 kg best

Deadlift

125 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	90Jan 2026	60Feb 2025	125Jan 2026	272.5Jan 2026	53.86Jan 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 90 kgSet at Iron Throwdown V, 20261.19× bodyweight
Best Bench: 60 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Iron Throwdown.

Recent meets

31 Jan 2026Iron Throwdown V13th272.5 kgTotal PR +7.5AMP · 76 kg · Raw

Place: 13th
Total: 272.5
DOTS: 264.30
Bodyweight: 75.6

Total PR +7.5

Past a best of 265 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	80Good	85Good	90Good	901.19× bw
Bench	52.5No lift	57.5Good	62.5No lift	57.50.76× bw
Deadlift	110Good	117.5Good	125Good	1251.65× bw

1 Feb 2025Iron Throwdown2nd265 kgAMP · 76 kg · Raw

Place: 2nd
Total: 265
DOTS: 257.56
Bodyweight: 75.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	75Good	80Good	85Good	851.13× bw
Bench	50Good	57.5Good	60Good	600.80× bw
Deadlift	105Good	112.5Good	120Good	1201.59× bw

Opener → best

Squat: 75 up to 85+10
Bench: 50 up to 60+10
Deadlift: 105 up to 120+15
Opener total: 230 up to 265+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Eliza Thompson

Eliza Thompson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best