Elizabeth Cousins

Elizabeth Cousins — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 100 to 90 in Mar 2025; 90 to 100 in Mar 2025; 100 to 90 in Jan 2026; 90 to 117.5 in Feb 2026.

Squat, bench, deadlift

Squat

113.4 kg best

Bench

49.9 kg best

Deadlift

133.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	97.5Mar 2025	43.1Mar 2025	122.5Jan 2026	256.3Jan 2026	47.53Jan 2026	2
100 kg	102.1Mar 2025	43.1Mar 2025	113.4Mar 2025	258.6Mar 2025	47.35Mar 2025	2

Best lifts

Best Squat: 113.4 kgSet at Girls Powerlifting State Championships, 20261.24× bodyweight
Best Bench: 49.9 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

11 Apr 2026Girls Powerlifting State Championships5th297.1 kgTotal PR +9.1NMAA · 117.5 kg · Raw

Place: 5th
Total: 297.1
DOTS: 263.15
Bodyweight: 91.3

Total PR +9.1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	113.41.24× bw
Bench	Passed	Passed	Passed	49.90.55× bw
Deadlift	Passed	Passed	Passed	133.81.46× bw

14 Mar 2026Cleveland vs Rio Rancho Dual Master2nd288 kgTotal PR +11.3NMAA · 117.5 kg · Raw

Place: 2nd
Total: 288
DOTS: 255.01
Bodyweight: 91.4

Total PR +11.3

Past a best of 276.7 kg.

Squat PR +4.5

Past a best of 102.1 kg.

Bench PR +2.3

Past a best of 47.6 kg.

Deadlift PR +2.3

Past a best of 129.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	106.61.17× bw
Bench	Passed	Passed	Passed	49.90.55× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Valley Valentine Tri, 14 Feb 2026.

Total: +11.3 kg
Squat: +6.8 kg
Bench: +2.3 kg
Deadlift: +2.3 kg
GL: +1.74
DOTS: +7.88
Bodyweight: +1.81 kg

14 Feb 2026Valley Valentine Tri1st276.7 kgTotal PR +18.1NMAA · 117.5 kg · Raw

Place: 1st
Total: 276.7
DOTS: 247.13
Bodyweight: 89.6

Total PR +18.1

Past a best of 258.6 kg.

Bench PR +4.5

Past a best of 43.1 kg.

Deadlift PR +6.8

Past a best of 122.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	99.81.11× bw
Bench	Passed	Passed	Passed	47.60.53× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Volcano Vista vs. Cleveland Dual Master, 31 Jan 2026.

Total: +20.4 kg
Squat: +6.8 kg
Bench: +6.8 kg
Deadlift: +6.8 kg
GL: +3.49
DOTS: +16.56
Bodyweight: +1.45 kg

Not like for like: 90 kg class to 117.5 kg.

Is this your competition record?

Best performance and total

Compare Elizabeth Cousins