Elizabeth Follows

Elizabeth Follows — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

242.5 kg best

Bench

115 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	242.5Apr 2025	115Apr 2025	242.5Apr 2025	600Apr 2025	114.61Apr 2025	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 242.5 kgSet at Royal City Rumble Women's Day, 20252.97× bodyweight
Best Bench: 115

Honors & milestones

Meet Winner: Won their division at the 2025 Royal City Rumble Women's Day.

Recent meets

26 Apr 2025Royal City Rumble Women's Day1st600 kgWRPF-CAN · 82.5 kg · Wraps

Place: 1st
Total: 600
DOTS: 559.72
Bodyweight: 81.6

9 / 9 attempts made

Lift	Opener	Second	Third	Best

Closest by total

Rosha Whitaker600.5 kg+0.5
Marcie Simmons602.5 kg+2.5
Brittany Trahan587.5 kg−12.5
Keeta Crisp615 kg+15

Same class, same equipment, best total against best total. Opens the comparison.

Is this your competition record?

Best performance and total

Compare Elizabeth Follows