Elizabeth Nguyen #1

Elizabeth Nguyen #1 — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 63 to 57 in Nov 2025.

Squat, bench, deadlift

Squat

120 kg best

Bench

65 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	120Jun 2026	65Nov 2025	152.5Nov 2025	332.5Nov 2025	77.99Nov 2025	2
63 kg	112.5May 2025	62.5May 2025	147.5May 2025	322.5May 2025	71.76May 2025	1

Best lifts

Best Squat: 120 kgSet at TSF Team Champs, 20262.12× bodyweight
Best Bench: 65 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Southern Showdown.

Recent meets

6 Jun 2026TSF Team Champs7th330 kgAPLA · 57 kg · Raw

Place: 7th
Total: 330
DOTS: 379.48
Bodyweight: 56.7

Squat PR +5

Past a best of 115 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	115Good	120Good	1202.12× bw
Bench	60Good	62.5Good	65No lift	62.51.10× bw
Deadlift	140Good	147.5Good	155No lift	147.52.60× bw

8 Nov 2025Southern Showdown3rd332.5 kgTotal PR +10APLA · 57 kg · Raw

Place: 3rd
Total: 332.5
DOTS: 380.94
Bodyweight: 57

Total PR +10

Past a best of 322.5 kg.

Squat PR +2.5

Past a best of 112.5 kg.

Bench PR +2.5

Past a best of 62.5 kg.

Deadlift PR +5

Past a best of 147.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	105Good	110Good	115Good	1152.02× bw
Bench	57.5Good	62.5Good	65Good	651.14× bw
Deadlift	135Good	147.5Good	152.5Good	152.5

Opener → best

Squat: 105 up to 115+10
Bench: 57.5 up to 65+7.5
Deadlift: 135 up to 152.5+17.5
Opener total: 297.5 up to 332.5+35

What changed

Against MVMT Showdown III, 17 May 2025.

Total: +10 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +6.23
DOTS

17 May 2025MVMT Showdown III2nd322.5 kgAPLA · 63 kg · Raw

Place: 2nd
Total: 322.5
DOTS: 352.38
Bodyweight: 61.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	112.5Good	112.51.83× bw
Bench	57.5Good	60Good	62.5Good	62.51.02× bw
Deadlift	130Good	142.5Good	147.5Good	147.52.40× bw

Opener → best

Squat: 100 up to 112.5+12.5
Bench: 57.5 up to 62.5+5
Deadlift: 130 up to 147.5+17.5
Opener total: 287.5 up to 322.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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