Elizabeth Woods

Elizabeth Woods — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 60.1 to 67.3 in Jan 2026.

Squat, bench, deadlift

Squat

68 kg best

Bench

34 kg best

Deadlift

95.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60.1 kg	43.1Jan 2026	29.5Jan 2026	88.5Jan 2026	161Jan 2026	36.49Jan 2026	1
67.3 kg	68Feb 2026	34Jan 2026	95.3Jan 2026	197.3Feb 2026	43.15Feb 2026	4

Best lifts

Best Squat: 68 kgSet at Pieper Valentine Meet, 20261.08× bodyweight
Best Bench: 34 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Pieper Valentine Meet.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

13 Feb 2026Pieper Valentine Meet3rd197.3 kgTotal PR +9.1THSWPA · 67.3 kg · Raw

Place: 3rd
Total: 197.3
DOTS: 212.11
Bodyweight: 63

Total PR +9.1

Past a best of 188.2 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	681.08× bw
Bench	Passed	Passed	Passed	340.54× bw
Deadlift	Passed	Passed	Passed	95.31.51× bw

7 Feb 20265th Annual Marvin Allen Invitational10th188.2 kgTotal PR +4.5THSWPA · 67.3 kg · Raw

Place: 10th
Total: 188.2
DOTS: 202.71
Bodyweight: 62.9

Total PR +4.5

Past a best of 183.7 kg.

Squat PR +6.8

Past a best of 54.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	61.20.97× bw
Bench	Passed	Passed	Passed	340.54× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Swords Up Invitational, 31 Jan 2026.

Total: +4.5 kg
Squat: +6.8 kg
Bench: ±0 kg
Deadlift: −2.3 kg
GL: +0.69
DOTS: +3.47
Bodyweight: +0.73 kg

31 Jan 2026Swords Up Invitational14th183.7 kgTotal PR +9.1THSWPA · 67.3 kg · Raw

Place: 14th
Total: 183.7
DOTS: 199.24
Bodyweight: 62.1

Total PR +9.1

Past a best of 174.6 kg.

Squat PR +4.5

Past a best of 49.9 kg.

Deadlift PR +4.5

Past a best of 90.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	54.40.88× bw
Bench	Passed	Passed	Passed	340.55× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Alvin Powerlifting Classic Final, 17 Jan 2026.

Total: +9.1 kg
Squat: +4.5 kg
Bench: ±0 kg
Deadlift: +4.5 kg
GL: +1.78
DOTS: +8.81
Bodyweight: +0.54 kg

Is this your competition record?

Best performance and total

Compare Elizabeth Woods

Elizabeth Woods

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed