Ella Herries

Attempt

Ella Herries — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

75 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110+ kg	130Jul 2025	75Mar 2025	152.5Jul 2025	352.5Jul 2025	61.39Jul 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Tested Take Back the Power, 20251.18× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

19 Jul 2025Tested Take Back the Power1st352.5 kgTotal PR +15USPA · 110+ kg · Raw

Place: 1st
Total: 352.5
DOTS: 290.22
Bodyweight: 110.4

Total PR +15

Past a best of 337.5 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	120Good	130Good	1301.18× bw
Bench	70Good	80No lift	82.5No lift	700.63× bw
Deadlift	152.5Good	157.5No lift	157.5No lift	152.51.38× bw

15 Mar 2025Montana High School State Championships1st337.5 kgUSPA · 110+ kg · Raw

Place: 1st
Total: 337.5
DOTS: 273.43
Bodyweight: 116.1

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	120No lift	120No lift	120Good	1201.03× bw
Bench	70No lift	75Good	80No lift	750.65× bw
Deadlift	135Good	142.5Good	150No lift	142.51.23× bw

Opener → best

Squat: 120 up to 120
Bench: 70 up to 75+5
Deadlift: 135 up to 142.5+7.5
Opener total: 325 up to 337.5+12.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ella Herries

Ella Herries

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best