Ella Ho

Attempt

Ella Ho — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Hong Kong Championships.

Squat, bench, deadlift

Squat

85 kg best

Bench

50 kg best

Deadlift

120 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
48 kg	85Jun 2025	50Aug 2025	120Jun 2025	252.5Jun 2025	70.52Jun 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 85 kgSet at Lifts of Fury, 20251.82× bodyweight
Best Bench: 50 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Hong Kong Championships.

Recent meets

16 Aug 2025Hong Kong Championships3rd50 kgUSAPL · 48 kg · Raw

Place: 3rd
Total: 50
GL: 52.68
DOTS: 65.27
Bodyweight: 47.3

Bench PR +2.5

Past a best of 47.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	42.5Good	47.5Good	50Good	501.06× bw
Deadlift	Passed	Passed	Passed	—

14 Jun 2025Lifts of Fury2nd252.5 kgUSAPL · 48 kg · Raw

Place: 2nd
Total: 252.5
GL: 70.52
DOTS: 332.76
Bodyweight: 46.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	75No lift	80Good	85Good	851.82× bw
Bench	42.5No lift	42.5Good	47.5Good	47.51.02× bw
Deadlift	115No lift	115Good	120Good	1202.57× bw

Opener → best

Squat: 75 up to 85+10
Bench: 42.5 up to 47.5+5
Deadlift: 115 up to 120+5
Opener total: 232.5 up to 252.5+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ella Ho

Ella Ho

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best