Ella Springstroh

Ella Springstroh — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

105 kg best

Bench

50 kg best

Deadlift

117.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	105Mar 2026	50Mar 2026	117.5Mar 2026	272.5Mar 2026	60.08Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 105 kgSet at High School Nationals, 20261.69× bodyweight
Best Bench: 50 kg

Honors & milestones

National Champion: Won their division at the 2026 High School Nationals.

Recent meets

26 Mar 2026High School Nationals1st272.5 kgTotal PR +30USAPL · 65 kg · Raw

Place: 1st
Total: 272.5
GL: 60.08
DOTS: 295.20
Bodyweight: 62.3

Total PR +30

Past a best of 242.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	92.5Good	97.5Good	105Good	1051.69× bw
Bench	47.5Good	50Good	52.5No lift	500.80× bw
Deadlift	102.5Good	110Good	117.5Good	117.51.89× bw

24 Jan 2026Wisconsin Warrior1st242.5 kgUSAPL · 65 kg · Raw

Place: 1st
Total: 242.5
GL: 54.26
DOTS: 266.32
Bodyweight: 60.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	82.5Good	92.5Good	95Good	951.56× bw
Bench	45No lift	45Good	52.5No lift	450.74× bw
Deadlift	82.5Good	102.5Good	112.5No lift	102.51.68× bw

Opener → best

Squat: 82.5 up to 95+12.5
Bench: 45 up to 45
Deadlift: 82.5 up to 102.5+20
Opener total: 210 up to 242.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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