Ellen Grönlund

Ellen Grönlund — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

206 kg best

Bench

117.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	206Dec 2024	117.5Dec 2024	215Dec 2024	538.5Dec 2024	106.56Dec 2024	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 206 kgSet at Klassisen voimanoston SM-kilpailut avoin, 20242.73× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

13 Jun 2026World Classic Powerlifting Championships9th535 kgIPF · 76 kg · Raw

Place: 9th
Total: 535
GL: 105.64
DOTS: 518.36
Bodyweight: 75.8

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

7 Nov 2025Klassisen voimanoston SM-kilpailut1st527.5 kgSVNL · 76 kg · Raw

Place: 1st
Total: 527.5
DOTS: 510.70
Bodyweight: 75.9

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1952.57× bw
Bench	Passed	Passed	Passed	117.51.55× bw
Deadlift	Passed	Passed	Passed	2152.83× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Karjalan Mestari - voimanoston kutsukilpailu, 26 Jul 2025.

Total: −2.5 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: −0.50
DOTS: −2.46
Bodyweight: +0.01 kg

26 Jul 2025Karjalan Mestari - voimanoston kutsukilpailu2nd530 kgSVNL · 76 kg · Raw

Place: 2nd
Total: 530
DOTS: 513.16
Bodyweight: 75.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	192.5Good	200Good	2002.64× bw
Bench	112.5Good	115Good	117.5No lift	1151.52× bw
Deadlift	195Good	205Good	215Good	2152.83× bw

Opener → best

Squat: 182.5 up to 200+17.5
Bench: 112.5 up to 115+2.5
Deadlift: 195 up to 215+20
Opener total: 490 up to 530+40

What changed

Against World Classic Powerlifting Championships, 8 Jun 2025.

Total: −5 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: −1

Is this your competition record?

Best performance and total

Compare Ellen Grönlund

Ellen Grönlund

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	187.5Good	200Good	205Good	2052.71× bw
Bench	110Good	115No lift	115Good	1151.52× bw
Deadlift	195Good	210Good	215Good	2152.84× bw