Ellie Sainz

Ellie Sainz — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

70.3 kg best

Bench

31.8 kg best

Deadlift

90.7 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	70.3Feb 2025	31.8Feb 2025	90.7Feb 2025	192.8Feb 2025	38.36Feb 2025	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 70.3 kgSet at Conroe Girls Invitational Meet, 20251.31× bodyweight
Best Bench: 31.8 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Montgomery Tri Meet.

Recent meets

13 Feb 2025Conroe Girls Invitational Meet5th192.8 kgTotal PR +20.4THSWPA · 56 kg · Unlimited

Place: 5th
Total: 192.8
DOTS: 229.55
Bodyweight: 53.8

Total PR +20.4

Past a best of 172.4 kg.

Squat PR +9.1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	70.31.31× bw
Bench	Passed	Passed	Passed	31.80.59× bw
Deadlift	Passed	Passed	Passed	90.71.69× bw

30 Jan 2025Montgomery Tri Meet1st172.4 kgTotal PR +20.4THSWPA · 56 kg · Unlimited

Place: 1st
Total: 172.4
DOTS: 205.24
Bodyweight: 53.8

Total PR +20.4

Past a best of 152 kg.

Bench PR +6.8

Past a best of 22.7 kg.

Deadlift PR +13.6

Past a best of 68.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	61.21.14× bw
Bench	Passed	Passed	Passed	29.50.55× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against TWHS Tri-Meet 1, 10 Jan 2025.

Total: +20.4 kg
Squat: ±0 kg
Bench: +6.8 kg
Deadlift: +13.6 kg
GL: +4.20
DOTS: +25.13
Bodyweight: −0.36 kg

10 Jan 2025TWHS Tri-Meet 12nd151.9 kgTHSWPA · 56 kg · Unlimited

Place: 2nd
Total: 151.9
DOTS: 180.11
Bodyweight: 54.2

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	61.21.13× bw
Bench	Passed	Passed	Passed	22.70.42× bw
Deadlift	Passed	Passed	Passed	681.26× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ellie Sainz

Ellie Sainz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best