Ellis James

Ellis James — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 93 in Apr 2026.

Squat, bench, deadlift

Squat

175 kg best

Bench

112.5 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	162.5Dec 2025	110Dec 2025	190Dec 2025	462.5Dec 2025	65.52Dec 2025	2
93 kg	175Apr 2026	112.5Apr 2026	195Apr 2026	482.5Apr 2026	66.39Apr 2026	1

Best lifts

Best Squat: 175 kgSet at Welsh Varsity, 20262.08× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Welsh Varsity.

Recent meets

22 Apr 2026Welsh Varsity1st482.5 kgTotal PR +20WelshPA · 93 kg · Raw

Place: 1st
Total: 482.5
DOTS: 323.56
Bodyweight: 84

Total PR +20

Past a best of 462.5 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	162.5Good	175Good	1752.08× bw
Bench	107.5Good	112.5Good	117.5No lift	112.51.34× bw
Deadlift	180Good	195Good	210No lift	1952.32× bw

7 Dec 2025University Championships5th462.5 kgTotal PR +27.5WelshPA · 83 kg · Raw

Place: 5th
Total: 462.5
DOTS: 320.58
Bodyweight: 79.3

Total PR +27.5

Past a best of 435 kg.

Squat PR +7.5

Past a best of 155 kg.

Bench PR +10

Past a best of 100 kg.

Deadlift PR +10

Past a best of 180 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	162.5Good	170No lift	162.52.05× bw
Bench	100Good	105Good	110Good	1101.39× bw
Deadlift	175Good	190Good	210No lift

Opener → best

Squat: 150 up to 162.5+12.5
Bench: 100 up to 110+10
Deadlift: 175 up to 190+15
Opener total: 425 up to 462.5+37.5

What changed

Against Bath x Cardiff x Exeter Varsity, 22 Feb 2025.

Total: +27.5 kg
Squat: +7.5 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +3.29
DOTS

22 Feb 2025Bath x Cardiff x Exeter Varsity9th435 kgEPA · 83 kg · Raw

Place: 9th
Total: 435
DOTS: 305.01
Bodyweight: 77.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	155Good	1551.99× bw
Bench	87.5Good	95Good	100Good	1001.29× bw
Deadlift	165Good	172.5Good	180Good	1802.31× bw

Opener → best

Squat: 140 up to 155+15
Bench: 87.5 up to 100+12.5
Deadlift: 165 up to 180+15
Opener total: 392.5 up to 435+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ellis James

Ellis James

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best