Elpida Gaitaniou

Elpida Gaitaniou — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 82.5 in Apr 2026.

4 results that produced no comparable total: bench only at World Championships; bench only at Tromaras Pro; bench only at Bench Press and Deadlift Cup; bench only at Open Olympia Pro Powerlifting.

Squat, bench, deadlift

Squat

120 kg best

Bench

90 kg best

Deadlift

162.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	—	87.5Jun 2025	—	—	—	4
75 kg	90Nov 2025	72.5Nov 2025	145Nov 2025	307.5Nov 2025	61.70Nov 2025	1
82.5 kg	120Jun 2026

Best lifts

Best Squat: 120 kgSet at European Championship, 20261.49× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 7 meets

27 Jun 2026European Championship3rd372.5 kgTotal PR +17.5IPL · 82.5 kg · Raw

Place: 3rd
Total: 372.5
DOTS: 349.48
Bodyweight: 80.7

Total PR +17.5

Past a best of 355 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110No lift	110Good	120Good	1201.49× bw
Bench	85Good	90Good	92.5No lift	901.12× bw
Deadlift	145Good	155Good	162.5Good	162.52.01× bw

25 Apr 2026Tested Hellenic Titans Full Power Cup2nd355 kgTotal PR +47.5GPL · 82.5 kg · Raw

Place: 2nd
Total: 355
DOTS: 336.61
Bodyweight: 79

Total PR +47.5

Past a best of 307.5 kg.

Squat PR +20

Past a best of 90 kg.

Deadlift PR +15

Past a best of 145 kg.

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	100Good	110Good	120No lift	1101.39× bw
Bench	82.5Good	85Good	Passed	851.08× bw
Deadlift	145Good	152.5Good	160Good

Opener → best

Squat: 100 up to 110+10
Bench: 82.5 up to 85+2.5
Deadlift: 145 up to 160+15
Opener total: 327.5 up to 355+27.5

What changed

Against Tournament, 30 Nov 2025.

Total: +47.5 kg
Squat: +20 kg
Bench: +12.5 kg
Deadlift: +15 kg
GL: +7.07
DOTS

30 Nov 2025Tournament1st307.5 kgGPL · 75 kg · Raw

Place: 1st
Total: 307.5
DOTS: 303.19
Bodyweight: 73.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	85Good	90Good	95No lift	901.23× bw
Bench	60Good	67.5Good	72.5Good	72.50.99× bw
Deadlift	137.5Good	145Good	155No lift	1451.98× bw

Opener → best

Squat: 85 up to 90+5
Bench: 60 up to 72.5+12.5
Deadlift: 137.5 up to 145+7.5
Opener total: 282.5 up to 307.5+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Elpida Gaitaniou